SOMATIC ACTIVATED HEALING
Come back into your body. Regulate your nervous system. Awaken what’s alive in you.
Somatic Activated Healing is a holistic, bottom-up approach to healing and spiritual growth that helps you release stored emotional energy, regulate your nervous system, and reconnect to what is alive within you — without overthinking, analyzing, or re-living trauma.
What Is Somatic Activated Healing?
The Somatic Activated Healing (SAH) Method™, created by Sah D’Simone, is a specific, embodied healing modality that begins with the body as the entry point.
Rather than talking about your experience, SAH guides you to feel it. Sensation comes first. Then the body responds naturally — releasing what has been held, suppressed, or silenced in the nervous system and tissues.
SAH weaves together:
Somatic (body-based) movement
Rhythmic breathwork
Meditation and affirmations
Sound and spontaneous expression
Somatic and trance-based dance
This combination supports deep nervous system regulation, emotional release, resilience, and embodied self-trust.
What a Session Includes
Each Somatic Activated Healing session is carefully guided and uniquely experienced. Practices may include:
A body awareness meditation to drop out of thinking and into sensation
Rhythmic breathwork and activation to regulate the nervous system
Somatic body keys — specific movements that unlock emotional and physical blocks
Opportunities for sound, spontaneous movement, and authentic expression
A grounding integration meditation to close
This is slow, safe, nervous-system–informed work.
Practice with Leslie
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Practice with Leslie -
Sunday Services
The main way to practice Somatic Activated Healing with Leslie right now is through Sunday Services — a consistent, live, weekly gathering.
Sunday Services
Every Sunday at 11am EST
Live on Zoom
These sessions are a shared spiritual dance floor where regulation, expression, and integration unfold together in community.
Each class carries a theme — such as honoring spontaneity, releasing perfectionism, or softening control — designed to open new possibilities in your body and your life.
Private & Group Sessions
In addition to weekly Sunday Services, Leslie offers private Somatic Activated Healing sessions for individuals and custom group experiences for organizations, creative teams, retreats, or intimate gatherings.
Private and group sessions allow for a more personalized, attuned exploration of somatic healing, nervous system regulation, and embodied expression — tailored to your specific intentions, themes, or community needs.
If you’re interested in:
One-on-one Somatic Activated Healing sessions
Private group classes or workshops
Creative, spiritual, or wellness-focused gatherings